De Anza High School
Online Self-Care Resources for Students
Online Self-Care Resources
Taking care of your mental health in the face of uncertainty
Go Zen - A website for fun Social-Emotional Learning
Headspace: Mini Meditation YouTube Video
Calmer You Free Podcasts to address worry and anxiety
Digital Compass Play a game to learn about Digital Citizenship and how to protect your digital footprint online.
Grounding - 5, 4, 3, 2, 1 grounding is a calming technique that helps you focus on the present by using your five senses and to notice and focus on things currently around you.
Center Yourself When Things Get Overwhelming By Practicing Mindfulness Techniques
Facts about Coronavirus:
Brain Pop: Cartoon video explaining Coronavirus
NPR Just For Kids: Audio and Comic for Kids explaining Coronavirus
Coronavirus Anxiety: Four ways to cope with fear (PsychCentral)
Care for your Coronavirus Anxiety
Expert Offers Practical Advice to Manage Your Coronavirus Anxiety